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Yoga From Scratch

  • Fit n Funky Ladies Gym Victoria Mill, Bolton Road, Atherton M46 9JQ (map)

Join me for a half day workshop sharing detailed information with you, about yoga from the very start. This workshop is designed for all including: those that have never been to a yoga class ever, those that are interested in trying yoga but want to understand it better, and those who practice regularly but would like a deeper understanding.

Each participant will have an opportunity for one on one assistance in getting into yoga postures and finding modifications to suit their needs including any injuries or special considerations, allowing you to practice safely.

In this workshop I will be covering:

  • The history of Yoga

  • The principles of Yoga

  • Breathing techniques

  • Breaking down key postures

  • Props and Modifications

  • Balance

  • Relaxation and Meditation

Limited places so contact me now to secure your spot, only £20 for the workshop.

Earlier Event: January 27
Parent & Child Yoga (January)
Later Event: February 24
Parent & Child Yoga (February)