Beginner Yoga

Infused Hatha and Vinyasa practices. Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help bring peace to the mind and body. Vinyasa means movement synchronised with breath, a continuous flow from one movement to the next.

General Yoga

Vinyasa means movement synchronised with breath. This is a more vigorous style based on a rapid flow through sun salutations and a continuous flow from one movement to the next.  All levels welcome.

Private Classes

One on one or small group classes can be booked at a time and location of your convenience. Please enquire for further details. Enquire now.

Timetable

Day Time Venue Class
Monday 7:00-8:00PM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Beginner Yoga
Tuesday 9:30-10:30AM Essa Academy, Lever Edge Ln, Bolton, BL3 3HH Beginner Yoga
Tuesday 10:30-11:30AM Essa Academy, Lever Edge Ln, Bolton, BL3 3HH Mum & Baby Yoga
Wednesday 9:00-10:00AM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Slow and Gentle Yoga
Wednesday 6:30-7:30PM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Beginner Yoga
Wednesday 7:30-8:30PM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Intermediate Yoga
Thursday 10:00-11:00AM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Mum & Baby Yoga
Thursday 11:15AM-12:00PM Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ Mum & Toddler Yoga