This class is designed to teach you the basic postures in Yoga, connect you to your breath and allow you the opportunity to move safely and intuitively. Each week is completely different, offering you the opportunity to stretch and strengthen your whole body, while finding clarity of thought. The class is perfect for those new to Yoga, regular practitioners and more experienced Yogi/Yogini's.
Deep Stretch Yoga
This class offers the opportunity to take time in deep stretching postures. Taking specific care to focus on understanding your body and using breath work to help you deepen into strong stretching yoga postures. This class is suitable for anyone looking to seriously increase their flexibility.
Get your heart rate up in this high energy Yoga class. This is a more vigorous style class based on a rapid flow through sun salutations and a continuous flow from one posture to the next. This class will be all about movement, fun and building your fitness level. Suitable for all levels.
Slow & Gentle Yoga
This is a class that is mainly based sat or lay on the mat. This class is ideal if you are recovering from injury, enjoying your golden years and want to keep fit and flexible or haven't exercised for a while and want to start slowly. A safe class set in gentle lighting, with relaxing music.
A super relaxing 90 minute Yin Yoga and meditation class, surrounded by warming candle light and the mesmerising scents of ethically sourced organic essential oils.
Mum & Baby Yoga
A class designed to help new mums to stretch and tone while increasing the bond with their baby. Help to understand your baby's body language, assist their development and enjoy making new friends.
Old Ones & Young Once Yoga
A super special way for grandparents and their grandchildren to spend some quality time together through fun yoga games. This is a great bonding opportunity, offering light stretches and activities designed to help balance, coordination and socialisation. Suitable for children who are walkers up to preschool and grandparents of any age.
One on one or small group classes can be booked at a time and location of your convenience. These specifically designed sessions are perfect if you a nervous and new to Yoga, recovering from an injury or want to focus a class specifically on deepening your own practice. Please enquire for further details. Enquire now.
|Monday||10:00-11:00AM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Young Ones & Young Once Yoga||Monday||7:00-8:00PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Beginner Yoga|
|Monday||8:00-9:00PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Deep Stretch Yoga|
|Wednesday||10:00-11:00AM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Slow and Gentle Yoga||Wednesday||11:15AM-12:15PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Mum & Baby Yoga||Wednesday||6:30-7:30PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Beginner Yoga||Wednesday||7:30-8:30PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||YogaFit|
|Thursday (Monthly)||6:30-8:00PM||Fit n Funky Ladies Gym, Victoria Mill, Atherton, M46 9JQ||Candlelit Yoga|